Monday, July 10, 2006

Week 5 of 13 Training for LA Olympic

Like many other people, work has picked up for me and forced me to alter my training plans. In the past few weeks I've been trying to squeeze in my work outs. This includes one work out of each of the following run, swim, bike, and strength. One week I rode more and one week I ran more. I don't have too much of a set schedule anymore. But I have been able to make sure I get in some longer work outs each week, 2-3 hour sessions. I've been putting some emphasis on my swim and bike because those are the areas where my potential to get faster are greatest. Good luck with your training.

1 comment:

Mandie said...

Hi, I came across your site and wasn’t able to get an email address to contact you. Would you please consider adding a link to my website on your page. Please email me back and we'll talk about it.


Mandie Hayes