Friday, July 14, 2006

Day 32 LA Triathlon Training


I rode with the Cosina Veloce ride group today. We did around 30 miles with a couple hills. It was a fun ride. This training ride meets every Thursday at New Century in Irvine. The team was formed to train for the MS150 ride which goal is to raise money for the MS society. Please visit the OneTri.com donation page to make your contribution.

http://www.ms150baytobay.com/onetri

This picture is of Pat, Phil, Sean, Jaweed, Cynthia, and Zee.

Monday, July 10, 2006

Week 5 of 13 Training for LA Olympic

Like many other people, work has picked up for me and forced me to alter my training plans. In the past few weeks I've been trying to squeeze in my work outs. This includes one work out of each of the following run, swim, bike, and strength. One week I rode more and one week I ran more. I don't have too much of a set schedule anymore. But I have been able to make sure I get in some longer work outs each week, 2-3 hour sessions. I've been putting some emphasis on my swim and bike because those are the areas where my potential to get faster are greatest. Good luck with your training.