Wednesday, June 14, 2006

Day 3 - Swim

This was my first swim in months and I felt better than I expected. In 30 mins I only did about 1000 yrds. For me this isn't bad considering I haven't swam for about 5 months.

Note: In any sport/excercise it's important to do warm-up sets including swimming. Warm-ups help in preventing injuries.

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